Annie's Homegrown - Macaroni Cheese has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 67.61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Annie's Homegrown - Macaroni Cheese has been given a composite ranking of 15, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 11% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 281.7 IU | 5.6% | Mid 40% | Average |
Vitamin C | 1.7 mg | 2.8% | Bottom 30% | Low |
Folic Acid | 56.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.3 mg | 21.1% | Top 30% | High |
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Sodium | 619.7 mg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.6 g | 22.5% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 35
% Daily Value *
Total Fat 3.3 g 5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 9 mg 3%
Sodium 440 mg 18.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 11 g 22%
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 394
Protein 15.5 g | Carbs 67.6 g | Fat 6.3 g
Per 100g | Calories 394
Protein 15.5 g | Carbs 66.2 g | Fat 7 g
Per 100g | Calories 394
Protein 15.5 g | Carbs 67.6 g | Fat 6.4 g
Per 100g | Calories 155
Protein 6.7 g | Carbs 13.1 g | Fat 8.5 g
Per 100g | Calories 278
Protein 12.2 g | Carbs 51.1 g | Fat 5 g
Per 100g | Calories 308
Protein 11.5 g | Carbs 45.2 g | Fat 9.6 g
Per 100g | Calories 62
Protein 1.7 g | Carbs 12.8 g | Fat 0.41 g
Per 100g | Calories 429
Protein 10.7 g | Carbs 60.7 g | Fat 17.9 g