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Annie's Homegrown Macaroni Cheese - Nutrition Facts and detailed Analysis
15

Macaroni Cheese

Annie's Homegrown - Macaroni Cheese has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 67.61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Annie's Homegrown - Macaroni Cheese has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat11%
 Calories from Carbs72%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A281.7 IU5.6%Mid 40%Average
Vitamin C1.7 mg2.8%Bottom 30%Low
Folic Acid56.3 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211.3 mg21.1%Top 30%High
Iron1.5 mg8.5%Mid 40%Average
Sodium619.7 mg25.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.6 g22.5%Top 30%High
Dietary Fiber4.2 g16.9%Top 30%High
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 35

% Daily Value *

Total Fat 3.3 g 5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 9 mg 3%

Sodium 440 mg 18.3%

Total Carbohydrates 48 g 16%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 11 g 22%

Vitamin A 4% Vitamin C 2%

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

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