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Annie's Homegrown Organic Macaroni Cheese - Nutrition Facts
9

Organic Macaroni Cheese

Annie's Homegrown - Organic Macaroni Cheese has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 66.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Annie's Homegrown - Organic Macaroni Cheese has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat16%
 Calories from Carbs68%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A281.7 IU5.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211.3 mg21.1%Top 30%High
Iron1 mg5.6%Mid 40%Average
Sodium746.5 mg31.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.2 g22.1%Top 30%High
Dietary Fiber2.8 g11.3%Mid 40%Average
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat4.2 g21.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 15 mg 5%

Sodium 530 mg 22.1%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 11 g 22%

Vitamin A 4% Vitamin C

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

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