Annie's Homegrown - Organic Macaroni Cheese has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 66.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Annie's Homegrown - Organic Macaroni Cheese has been given a composite ranking of 9, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 16% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 281.7 IU | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.3 mg | 21.1% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 746.5 mg | 31.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.2 g | 22.1% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 530 mg 22.1%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 11 g 22%
Vitamin A 4% Vitamin C
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 5.9 g | Carbs 17.1 g | Fat 5.9 g
Per 100g | Calories 115
Protein 6.5 g | Carbs 13.7 g | Fat 2.7 g
Per 100g | Calories 394
Protein 15.5 g | Carbs 67.6 g | Fat 6.3 g
Per 100g | Calories 380
Protein 15.5 g | Carbs 67.6 g | Fat 4.6 g
Per 100g | Calories 62
Protein 1.7 g | Carbs 12.8 g | Fat 0.41 g
Per 100g | Calories 304
Protein | Carbs 78.3 g | Fat
Per 100g | Calories 319
Protein 12.1 g | Carbs 48.4 g | Fat 8.8 g
Per 100g | Calories 377
Protein 14.8 g | Carbs 63.9 g | Fat 6.6 g