Annie's Homegrown - Gluten Free Rice Pasta & Cheddar Macaroni & Cheese has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.37g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Annie's Homegrown - Gluten Free Rice Pasta & Cheddar Macaroni & Cheese has been given a composite ranking of 12, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 12% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.9 mg | 11.3% | Top 30% | High |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Sodium | 550.3 mg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.4 g | 24.5% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 390 mg 16.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 3.5 g | Carbs 40.6 g | Fat 0.39 g
Per 100g | Calories 394
Protein 8.5 g | Carbs 73.2 g | Fat 4.9 g
Per 100g | Calories 364
Protein 9.1 g | Carbs 76.4 g | Fat 2.7 g
Per 100g | Calories 344
Protein 8.8 g | Carbs 75.8 g | Fat 0 g
Per 100g | Calories 317
Protein 11.5 g | Carbs 46.2 g | Fat 8.7 g
Per 100g | Calories 429
Protein 10.7 g | Carbs 60.7 g | Fat 17.9 g
Per 100g | Calories 381
Protein 14.1 g | Carbs 64.9 g | Fat 5.6 g
Per 100g | Calories 352
Protein 14.1 g | Carbs 67.6 g | Fat 4.2 g