Annie's Homegrown - Curly Fettuccini with White Cheddar and Broccoli Sauce has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 67.61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Annie's Homegrown - Curly Fettuccini with White Cheddar and Broccoli Sauce has been given a composite ranking of 16, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 10% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140.8 mg | 14.1% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 633.8 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.6 g | 22.5% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 450 mg 18.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A 2% Vitamin C 6%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 5.2 g | Carbs 21.5 g | Fat 2 g
Per 100g | Calories 129
Protein 5.1 g | Carbs 21.6 g | Fat 2 g
Per Serving | Calories 475
Protein 20.3 g | Carbs 69.3 g | Fat 13.9 g
Per Serving | Calories 834
Protein 41.5 g | Carbs 70.8 g | Fat 43.4 g
Per 100g | Calories 381
Protein 14.1 g | Carbs 64.9 g | Fat 5.6 g
Per 100g | Calories 381
Protein 8.5 g | Carbs 73.4 g | Fat 4.9 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 67 g | Fat 5.3 g
Per 100g | Calories 134
Protein 5.3 g | Carbs 24 g | Fat 2.3 g