Annie's Homegrown - Dal Makhani Tamarind Tree: Fast Vegetarian Indian Entrees has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Annie's Homegrown - Dal Makhani Tamarind Tree: Fast Vegetarian Indian Entrees has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Protein
- Very high in Thiamin
- Low in Cholesterol
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 286.3 IU | 5.7% | Mid 40% | Average |
| Vitamin C | 3.4 mg | 5.7% | Top 30% | High |
| Vitamin E | 0.23 mg | 0.76% | Bottom 30% | Low |
| Thiamin | 0.19 mg | 12.7% | Bottom 30% | Low |
| Riboflavin | 0.08 mg | 4.7% | Bottom 10% | Very Low |
| Niacin | 1.2 mg | 5.8% | Bottom 30% | Low |
| Vitamin B6 | 0.06 mg | 3% | Bottom 30% | Low |
| Folate | 30.5 mcg | 7.6% | Mid 40% | Average |
| Pantothenic Acid | 0.08 mg | 0.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.2 mg | 3.8% | Mid 40% | Average |
| Iron | 1.7 mg | 9.6% | Mid 40% | Average |
| Sodium | 232.8 mg | 9.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 16.8% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
| Saturated Fat | 0.76 g | 3.8% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 610 mg 25.4%
Total Carbohydrates 63 g 21%
Dietary Fiber 11 g44%
Sugars 6 g
Protein 14 g 28%
Vitamin A 15% Vitamin C 15%
Calcium 10% Iron 25.1%
*Based on a 2000 Calorie diet
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