Annie's Homegrown - All Natural Bunny Graham Friends Graham Snacks has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Annie's Homegrown - All Natural Bunny Graham Friends Graham Snacks , and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 27% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 142
Protein 3.8 g | Carbs 14.2 g | Fat 8.8 g
Per 100g | Calories 218
Protein 9.3 g | Carbs 24.9 g | Fat 9.3 g
Per 100g | Calories 502
Protein 10 g | Carbs 56.9 g | Fat 26.8 g
Per 100g | Calories 480
Protein 5.6 g | Carbs 70.5 g | Fat 19.8 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 60.6 g | Fat 3.8 g
Per 100g | Calories 317
Protein 11.8 g | Carbs 54.1 g | Fat 4.7 g
Per 100g | Calories 428
Protein 6.6 g | Carbs 72.4 g | Fat 13.2 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 77.6 g | Fat 14.1 g