Cheez-It - Snack Crackers, Baked has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 56.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.61 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cheez-It - Snack Crackers, Baked has been given a composite ranking of 21, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 47% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.9 mg | 13.4% | Top 30% | High |
Iron | 3.6 mg | 20.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 836.8 mg | 34.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.9 g | 19% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.8 g | 41.2% | Top 30% | High |
Saturated Fat | 6.7 g | 33.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 7.1 g | Carbs 77.6 g | Fat 14.1 g
Per 100g | Calories 142
Protein 3.8 g | Carbs 14.2 g | Fat 8.8 g
Per 100g | Calories 480
Protein 5.6 g | Carbs 70.5 g | Fat 19.8 g
Per 100g | Calories 423
Protein 11.3 g | Carbs 36.7 g | Fat 28.2 g
Per 100g | Calories 502
Protein 10 g | Carbs 60.2 g | Fat 23.4 g
Per 100g | Calories 399
Protein 9.2 g | Carbs 67.5 g | Fat 12.3 g
Per 100g | Calories 513
Protein 9.6 g | Carbs 64.1 g | Fat 22.4 g
Per 100g | Calories 501
Protein 10 g | Carbs 60.2 g | Fat 23.4 g