Annie's Homegrown - All Natural Honey Graham Snacks has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 72.43g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Annie's Homegrown - All Natural Honey Graham Snacks , and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 27% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 658.4 mg | 65.8% | Top 10% | Very High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 559.7 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.4 g | 24.1% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 19.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 4
Protein 0.28 g | Carbs 0.56 g | Fat 0.08 g
Per 100g | Calories 450
Protein 10 g | Carbs 70 g | Fat 15 g
Per 100g | Calories 564
Protein 17.6 g | Carbs 31.7 g | Fat 42.3 g
Per 100g | Calories 449
Protein 3.2 g | Carbs 73.8 g | Fat 16 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 77.6 g | Fat 14.1 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 60.6 g | Fat 3.8 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 77.6 g | Fat 14.1 g
Per 100g | Calories 408
Protein 6.3 g | Carbs 65.8 g | Fat 12.5 g