Annabelle's - Abba-Zaba Sour Apple has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Annabelle's - Abba-Zaba Sour Apple, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 17% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 52.6 mg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86 g | 28.7% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14% | Top 30% | High |
Sugars | 49.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 2 g 4%
Vitamin A Vitamin C 4%
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 448
Protein 3.4 g | Carbs 70.6 g | Fat 17.2 g
Per 100g | Calories 329
Protein 0 g | Carbs 87.1 g | Fat 0 g
Per 100g | Calories 462
Protein 2.6 g | Carbs 64.1 g | Fat 23.1 g
Per 100g | Calories 347
Protein 0 g | Carbs 69.5 g | Fat 7.4 g
Per 100g | Calories 417
Protein 0 g | Carbs 75 g | Fat 12.5 g
Per 100g | Calories 471
Protein 3.9 g | Carbs 66.7 g | Fat 21.6 g
Per 100g | Calories 441
Protein 3.5 g | Carbs 84.7 g | Fat 8.8 g
Per 100g | Calories 471
Protein 3.9 g | Carbs 66.7 g | Fat 21.6 g