Annabelle's - Rocky Road Mint Marshmallow has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Annabelle's - Rocky Road Mint Marshmallow has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78.4 mg | 7.8% | Mid 40% | Average |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Sodium | 78.4 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
| Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
| Sugars | 49 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.6 g | 33.2% | Top 30% | High |
| Saturated Fat | 7.8 g | 39% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 4 g 19.9%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 5.1%
*Based on a 2000 Calorie diet
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