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Angel's Whole wheat pecan pancakes - Recipe and Nutrition Facts
58

Angel's Whole wheat pecan pancakes Recipe

Angel's Whole wheat pecan pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Angel's Whole wheat pecan pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat39%
 Calories from Carbs47%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0.18 mg0.3%
Vitamin D17.2 IU4.3%
Vitamin E0.46 mg1.5%
Thiamin0.04 mg2.8%
Riboflavin0.11 mg6.2%
Niacin0.06 mg0.3%
Vitamin B60.03 mg1.6%
Folate5.2 mcg1.3%
Vitamin B120.2 mcg3.4%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%
Iron0.36 mg2%
Magnesium9.6 mg2.4%
Phosphorus71 mg7.1%
Potassium82.2 mg2.3%
Sodium265.9 mg11.1%
Zinc0.27 mg1.8%
Copper0.05 mg2.7%
Manganese0.18 mg8.8%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%
Dietary Fiber2.2 g8.8%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat0.8 g4%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 40.5 mg 13.5%

Sodium 265.9 mg 11.1%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 2.2 g8.8%

Sugars 1.7 g

Protein 4.5 g 9%

Vitamin A 2.5% Vitamin C 0.3%

Calcium 9.8% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=506364 Embed Table:

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