Angelo's creamy chicken green bean casserole has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Angelo's creamy chicken green bean casserole has been given a composite ranking of 68, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 37% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 275 IU | 5.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 1.4 mg | 7.9% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 37.5 mg | 1.1% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 28.6 mg 9.5%
Sodium 1 mg 0%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 4.3 g17.2%
Sugars 2 g
Protein 11.7 g 23.4%
Vitamin A 5.5% Vitamin C
Calcium 2.8% Iron 7.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 455
Protein 32.3 g | Carbs 51.6 g | Fat 12.9 g
Per Serving | Calories 231
Protein 21.2 g | Carbs 11.8 g | Fat 11.4 g
Per Serving | Calories 251
Protein 25.5 g | Carbs 9.2 g | Fat 12 g
Per Serving | Calories 235
Protein 19.1 g | Carbs 36.3 g | Fat 3.1 g
Per Serving | Calories 209
Protein 15.3 g | Carbs 6.7 g | Fat 13.3 g
Per Serving | Calories 427
Protein 43.5 g | Carbs 18.3 g | Fat 17 g
Per Serving | Calories 511
Protein 68.5 g | Carbs 23.2 g | Fat 14.1 g
Per Serving | Calories 215
Protein 21 g | Carbs 10 g | Fat 9 g