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Angel Pasta with Lobster Sauce - Recipe and Nutrition Facts
13

Angel Pasta with Lobster Sauce Recipe

Angel Pasta with Lobster Sauce has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 79.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Angel Pasta with Lobster Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat67%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol232.1 mcg
Vitamin C19.7 mg32.8%Top 10%Very High
Vitamin D20.3 IU5.1%Top 30%High
Thiamin0.33 mg21.9%Top 10%Very High
Riboflavin0.33 mg19.3%Top 10%Very High
Niacin3.3 mg16.4%Top 30%High
Vitamin B60 mg
Folate84.9 mcg21.2%Top 10%Very High
Folic Acid61.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.1 mg5.2%Mid 40%Average
Iron1.6 mg9.1%Top 30%High
Magnesium29.8 mg7.5%Top 30%High
Phosphorus126.6 mg12.7%Mid 40%Average
Potassium316.1 mg9%Top 10%Very High
Sodium209.5 mg8.7%Mid 40%Average
Zinc0.66 mg4.4%Mid 40%Average
Copper0.33 mg16.4%Top 10%Very High
Manganese0.33 mg16.4%Top 30%High
Selenium20.7 mcg29.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Top 30%High
Dietary Fiber1.9 g7.5%Top 30%High
Sugars2.7 g
Glucose0.7 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.3%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid2 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.5 g47%Top 10%Very High
Saturated Fat16.1 g80.5%Top 10%Very High
Monounsaturated Fat8.5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1233 Calories from Fat 838

% Daily Value *

Total Fat 93.1 g 143.2%

Saturated Fat 49.1 g 245.5%

Trans Fat

Cholesterol 268.5 mg 89.5%

Sodium 639.1 mg 26.6%

Total Carbohydrates 79.7 g 26.6%

Dietary Fiber 5.7 g22.8%

Sugars 8.1 g

Protein 23.3 g 46.6%

Vitamin A 0.1% Vitamin C 100%

Calcium 15.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/angel-pasta-with-lobster-sauce-57443 Embed Table:

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