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Clean Angel Chicken Pasta - Recipe and Nutrition Facts
60

Clean Angel Chicken Pasta Recipe

Clean Angel Chicken Pasta has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Clean Angel Chicken Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat28%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C2.9 mg4.8%
Vitamin D1.6 IU0.4%
Vitamin E0.3 mg1%
Thiamin0.17 mg11%
Riboflavin0.49 mg29%
Niacin19.3 mg96.3%
Vitamin B60.88 mg43.8%
Folate25.6 mcg6.4%
Vitamin B120.58 mcg9.6%
Pantothenic Acid2.3 mg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.7 mg9.4%
Magnesium49.6 mg12.4%
Phosphorus381 mg38.1%
Potassium752.7 mg21.5%
Sodium205.4 mg8.6%
Zinc1.6 mg10.8%
Copper0.37 mg18.4%
Manganese0.16 mg7.9%
Selenium33.5 mcg47.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber1.6 g6.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.5 g73%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat2.2 g11%
Monounsaturated Fat2.2 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 82.1 mg 27.4%

Sodium 205.4 mg 8.6%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1.6 g6.4%

Sugars 2.4 g

Protein 36.5 g 73%

Vitamin A 0.6% Vitamin C 4.8%

Calcium 5% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2178073 Embed Table:

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