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Angel Chicken Pasta - Recipe and Nutrition Facts
23

Angel Chicken Pasta Recipe

Angel Chicken Pasta has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Angel Chicken Pasta, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat49%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A337.4 IU6.7%Top 30%High
Retinol68.7 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D8.6 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8 mg39.9%Top 10%Very High
Vitamin B60.61 mg30.7%Top 10%Very High
Folate6.7 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg12.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.7 mg1.2%Bottom 30%Low
Iron0.61 mg3.4%Mid 40%Average
Magnesium24.5 mg6.1%Top 30%High
Phosphorus171.8 mg17.2%Top 30%High
Potassium346.6 mg9.9%Top 10%Very High
Sodium488.7 mg20.4%Top 30%High
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium25.2 mcg35.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0 g
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36.1%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.7%Mid 40%Average
Saturated Fat5.3 g26.7%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.8 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 103.8 mg 34.6%

Sodium 796.5 mg 33.2%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 0 g

Sugars 2.1 g

Protein 29.4 g 58.8%

Vitamin A 11% Vitamin C 3.3%

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/angel-chicken-pasta-62012 Embed Table:

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