Angel Food Cake Roll has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Angel Food Cake Roll, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 0 g | |||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 330 mg 13.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 31 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 3 g | Carbs 57 g | Fat 0 g
Per Serving | Calories 220
Protein 6 g | Carbs 49 g | Fat 0 g
Per Serving | Calories 150
Protein 3 g | Carbs 35 g | Fat 0.5 g
Per Serving | Calories 400
Protein 7 g | Carbs 77 g | Fat 9 g
Per Serving | Calories 200
Protein 3 g | Carbs 18 g | Fat 13 g
Per Serving | Calories 220
Protein 2 g | Carbs 19 g | Fat 15 g
Per Serving | Calories 670
Protein 8 g | Carbs 59 g | Fat 45 g
Per Serving | Calories 140
Protein 1 g | Carbs 23 g | Fat 4.5 g