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Angel Delight Ice Cream - Butterscotch and Banana - Recipe and Nutrition Facts
30

Angel Delight Ice Cream - Butterscotch and Banana Recipe

Angel Delight Ice Cream - Butterscotch and Banana has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Angel Delight Ice Cream - Butterscotch and Banana has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat28%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.2 mg3.6%
Vitamin D12.4 IU3.1%
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1.1%
Riboflavin0.08 mg4.8%
Niacin0.16 mg0.8%
Vitamin B60.15 mg7.3%
Folate6 mcg1.5%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.09 mg0.5%
Magnesium10 mg2.5%
Phosphorus33 mg3.3%
Potassium137.6 mg3.9%
Sodium51 mg2.1%
Zinc0.17 mg1.1%
Copper0.03 mg1.6%
Manganese0.03 mg1.6%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%
Dietary Fiber0.6 g2.4%
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 3.1 mg 1%

Sodium 51 mg 2.1%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 0.6 g2.4%

Sugars 15.9 g

Protein 2.4 g 4.8%

Vitamin A 1% Vitamin C 3.6%

Calcium 3.6% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2145153 Embed Table:

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