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Huckleberry Cheesecake - Recipe and Nutrition Facts
20

Huckleberry Cheesecake Recipe

Huckleberry Cheesecake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Huckleberry Cheesecake has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat64%
 Calories from Carbs32%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1065 IU21.3%
Vitamin C2.2 mg3.6%
Vitamin D15.2 IU3.8%
Vitamin E0.96 mg3.2%
Thiamin0.05 mg3.2%
Riboflavin0.15 mg9.1%
Niacin0.7 mg3.5%
Vitamin B60.04 mg1.9%
Folate13.2 mcg3.3%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1 mg5.6%
Magnesium8.8 mg2.2%
Phosphorus69 mg6.9%
Potassium95.9 mg2.7%
Sodium255.1 mg10.6%
Zinc0.39 mg2.6%
Copper0.04 mg2.2%
Manganese0.12 mg6%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%
Dietary Fiber0.8 g3.2%
Sugars22.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat17.5 g87.5%
Monounsaturated Fat8.2 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 0

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 17.5 g 87.5%

Trans Fat

Cholesterol 87.4 mg 29.1%

Sodium 255.1 mg 10.6%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 0.8 g3.2%

Sugars 22.8 g

Protein 4.4 g 8.8%

Vitamin A 21.3% Vitamin C 3.6%

Calcium 5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1793496 Embed Table:

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