Angel Cake Surprise 2 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Angel Cake Surprise 2 has been given a composite ranking of 36, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 14% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90.9 IU | 1.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 5.1 mg | 8.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.1 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.3 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 114.1 mg | 11.4% | Mid 40% | Average |
Potassium | 152.5 mg | 4.4% | Mid 40% | Average |
Sodium | 232.9 mg | 9.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.1 mcg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.5 g | 11.5% | Top 30% | High |
Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Starch | 1 g | |||
Sugars | 25.3 g | |||
Sucrose | 1 mg | |||
Glucose | 3 mg | |||
Fructose | 3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 60.6 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 230.6 mg 9.6%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 0.8 g3.2%
Sugars 25 g
Protein 2.3 g 4.6%
Vitamin A 1.8% Vitamin C 8.3%
Calcium 2.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 5.3 g | Carbs 27.8 g | Fat 3.4 g
Per Serving | Calories 210
Protein 3.8 g | Carbs 34.7 g | Fat 6.6 g
Per Serving | Calories 325
Protein 5.1 g | Carbs 51.3 g | Fat 11.3 g
Per Serving | Calories 259
Protein 5.3 g | Carbs 60.2 g | Fat 0.23 g
Per Serving | Calories 236
Protein 2.2 g | Carbs 15.3 g | Fat 19.1 g
Per Serving | Calories 11
Protein 0.13 g | Carbs 0.76 g | Fat 0.85 g
Per Serving | Calories 330
Protein 5.3 g | Carbs 29.1 g | Fat 22.1 g
Per Serving | Calories 5
Protein 0.08 g | Carbs 0.67 g | Fat 0.26 g