Andrea's Tuna Salad Recipe
Andrea's Tuna Salad has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Andrea's Tuna Salad has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Riboflavin
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2185 IU | 43.7% | ||
| Vitamin C | 18.9 mg | 31.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.7 mg | 8.9% | ||
| Thiamin | 0.16 mg | 10.7% | ||
| Riboflavin | 0.52 mg | 30.4% | ||
| Niacin | 7.1 mg | 35.6% | ||
| Vitamin B6 | 0.36 mg | 18.2% | ||
| Folate | 124 mcg | 31% | ||
| Vitamin B12 | 2.4 mcg | 39.6% | ||
| Pantothenic Acid | 1.4 mg | 14.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 81 mg | 8.1% | ||
| Iron | 2.8 mg | 15.5% | ||
| Magnesium | 36.8 mg | 9.2% | ||
| Phosphorus | 272 mg | 27.2% | ||
| Potassium | 543.5 mg | 15.5% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1.5 mg | 10.2% | ||
| Copper | 0.14 mg | 6.9% | ||
| Manganese | 0.46 mg | 23.2% | ||
| Selenium | 63.9 mcg | 91.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.2 g | 48.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.5% | ||
| Saturated Fat | 4.1 g | 20.5% | ||
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 6.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 0
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 340.5 mg 113.5%
Sodium 1 mg 0%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 2.5 g10%
Sugars 1.9 g
Protein 24.2 g 48.4%
Vitamin A 43.7% Vitamin C 31.5%
Calcium 8.1% Iron 15.5%
*Based on a 2000 Calorie diet
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