Anderson's Frozen Custard - GRILLED CHICKEN SANDWICH on Soft Roll with Lettuce & Tomato has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 17.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Anderson's Frozen Custard - GRILLED CHICKEN SANDWICH on Soft Roll with Lettuce & Tomato has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.5 mg | 0.2% | Mid 40% | Average |
| Iron | 0.77 mg | 4.3% | Mid 40% | Average |
| Sodium | 294.9 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 23.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.43 g | 2.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 690 mg 28.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 28 g 56%
Vitamin A Vitamin C 20%
Calcium 0.4% Iron 10%
*Based on a 2000 Calorie diet
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