Anderson's Frozen Custard - HAM SANDWICH on Kaiser Roll with Lettuce & Tomato has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Anderson's Frozen Custard - HAM SANDWICH on Kaiser Roll with Lettuce & Tomato, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.4 mg | 0.1% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Top 30% | High |
| Sodium | 457.8 mg | 19.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 40
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1140 mg 47.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 21 g 42%
Vitamin A Vitamin C 35%
Calcium 0.4% Iron 15%
*Based on a 2000 Calorie diet
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Ham Sandwich On Roll
Per 100g | Calories 148
Protein 15.9 g | Carbs 15.9 g | Fat 1.6 g
Anderson's Frozen Custard - GRILLED..
Per 100g | Calories 137
Protein 12 g | Carbs 17.1 g | Fat 2.1 g
Anderson's Frozen Custard - ORIENTAL..
Per 100g | Calories 92
Protein 8.8 g | Carbs 6.4 g | Fat 2.8 g
Anderson's Frozen Custard - GRILLED..
Per 100g | Calories 128
Protein 12 g | Carbs 16.7 g | Fat 1.5 g
Anderson's Frozen Custard - ROAST..
Per 100g | Calories 221
Protein 23.5 g | Carbs 22.4 g | Fat 4.2 g
