Anderson's Frozen Custard - CHUNKY TURKEY & CHEESE GARDEN SALAD has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Anderson's Frozen Custard - CHUNKY TURKEY & CHEESE GARDEN SALAD has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 306.1 IU | 6.1% | Top 30% | High |
| Vitamin C | 9.8 mg | 16.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.98 mg | 0.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 159.2 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 780 mg 32.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 34 g 68%
Vitamin A 30% Vitamin C 80%
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
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