Ana's Calzones (crust) has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 94.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ana's Calzones (crust) has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 10% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.05 mg | 0.3% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 0 mg | |||
Potassium | 88.4 mg | 2.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94.9 g | 31.6% | ||
Dietary Fiber | 15.8 g | 63.2% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 467 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 94.9 g 31.6%
Dietary Fiber 15.8 g63.2%
Sugars 4.3 g
Protein 17.2 g 34.4%
Vitamin A Vitamin C
Calcium 0.4% Iron 0.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 14 g | Carbs 5.2 g | Fat 10.2 g
Per Serving | Calories 58
Protein 1.8 g | Carbs 14.9 g | Fat 0.3 g
Per Serving | Calories 10
Protein 0 g | Carbs 3 g | Fat 0 g
Per Serving | Calories 412
Protein 14.2 g | Carbs 73.8 g | Fat 8.4 g
Per Serving | Calories 275
Protein 5.9 g | Carbs 37.2 g | Fat 11.6 g
Per Serving | Calories 380
Protein 20.3 g | Carbs 11.4 g | Fat 28.2 g
Per Serving | Calories 310
Protein 18.3 g | Carbs 9.9 g | Fat 22.1 g
Per Serving | Calories 272
Protein 8.7 g | Carbs 43.9 g | Fat 8.7 g