Amy's - Southwestern Black Bean Chili has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Amy's - Southwestern Black Bean Chili, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 261.5 mg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 10 g40%
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Amy's - Organic Black Bean Chili
Per 100g | Calories 77
Protein 5 g | Carbs 11.9 g | Fat 1.2 g
San Francisco Soup Company - Black..
Per 100g | Calories 53
Protein 2.6 g | Carbs 8.8 g | Fat 1.2 g
Kuner's - Black Beans with Cumin and..
Per 100g | Calories 100
Protein 6.2 g | Carbs 16.2 g | Fat 0.77 g
Kuner's - Southwestern Refried Black..
Per 100g | Calories 100
Protein 5.4 g | Carbs 16.2 g | Fat 1.5 g
Amy's - Organic Black Bean Chili
Per 100g | Calories 77
Protein 5 g | Carbs 11.9 g | Fat 1.2 g
Amy's - Light in Sodium Organic Spicy..
Per 100g | Calories 108
Protein 5.8 g | Carbs 13.5 g | Fat 3.5 g
Amy's - Black Bean Vegetable..
Per 100g | Calories 119
Protein 3.7 g | Carbs 16.3 g | Fat 4.4 g
Amy's - Cheese Enchilada Dinner
Per 100g | Calories 145
Protein 6.7 g | Carbs 16.1 g | Fat 5.9 g
