Kuner's - Black Beans with Cumin and Chili Spices has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kuner's - Black Beans with Cumin and Chili Spices has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61.5 mg | 6.2% | Mid 40% | Average |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Sodium | 230.8 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars 1 g
Protein 8 g 16%
Vitamin A 15% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Amy's - Southwestern Black Bean Chili
Per 100g | Calories 92
Protein 4.6 g | Carbs 15.4 g | Fat 1.5 g
Amy's - Organic Black Bean Chili
Per 100g | Calories 77
Protein 5 g | Carbs 11.9 g | Fat 1.2 g
Kuner's - Southwestern Refried Black..
Per 100g | Calories 100
Protein 5.4 g | Carbs 16.2 g | Fat 1.5 g
Vegetarian Black Bean Chili
Per Serving | Calories 95
Protein 3.2 g | Carbs 21.4 g | Fat 0.8 g
Kuner's - Southwestern Tomatoes N..
Per 100g | Calories 22
Protein 0.73 g | Carbs 4.4 g | Fat 0 g
Kuner's - Southwestern Refried Beans..
Per 100g | Calories 96
Protein 5.5 g | Carbs 16.4 g | Fat 0.68 g
Kuner's - Southwestern Refried Black..
Per 100g | Calories 100
Protein 5.4 g | Carbs 16.2 g | Fat 1.5 g
Kuner's - Pinto Beans with Jalapenos
Per 100g | Calories 92
Protein 5.4 g | Carbs 17.7 g | Fat 0.77 g
