Amy's - Light in Sodium Organic Spicy Chili has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Amy's - Light in Sodium Organic Spicy Chili has been given a composite ranking of 70, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 29% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 130.8 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.3% | Mid 40% | Average |
Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 7.7 g | Carbs 10.5 g | Fat 3.6 g
Per 100g | Calories 96
Protein 5 g | Carbs 7.7 g | Fat 3.5 g
Per Serving | Calories 179
Protein 18 g | Carbs 24.6 g | Fat 3.5 g
Per Serving | Calories 254
Protein 21.6 g | Carbs 24.2 g | Fat 8.9 g
Per 100g | Calories 79
Protein 2.9 g | Carbs 12.1 g | Fat 2.5 g
Per 100g | Calories 114
Protein 3.7 g | Carbs 19.8 g | Fat 2 g
Per 100g | Calories 77
Protein 5 g | Carbs 11.9 g | Fat 1.2 g
Per 100g | Calories 92
Protein 4.6 g | Carbs 15.4 g | Fat 1.5 g