Amy's Organic - Medium Black Bean Chili has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Amy's Organic - Medium Black Bean Chili has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.4 mg | 3.8% | Mid 40% | Average |
| Iron | 2.6 mg | 14.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 326.3 mg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
| Dietary Fiber | 6.2 g | 25% | Top 30% | High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 13 g52%
Sugars 3 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 15%
Calcium 8% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Kuner's - Southwestern Black Beans..
Per 100g | Calories 100
Protein 6.2 g | Carbs 16.2 g | Fat 0.77 g
Bidmc's Black Bean Turkey Chili
Per 100g | Calories 84
Protein 7.1 g | Carbs 9.7 g | Fat 2.2 g
Health Valley - 99% Fat-Free Mild..
Per 100g | Calories 75
Protein 6.1 g | Carbs 13.2 g | Fat 0.47 g
San Francisco Soup Company - Black..
Per 100g | Calories 53
Protein 2.6 g | Carbs 8.8 g | Fat 1.2 g
Amy's Organic - Low in Sodium, Low..
Per 100g | Calories 54
Protein 1.5 g | Carbs 9.2 g | Fat 0.97 g
Amy's Organic - Low in Sodium, Low..
Per 100g | Calories 50
Protein 1 g | Carbs 10 g | Fat 1 g
Amy's Organic - Medium Chili
Per 100g | Calories 134
Protein 7.2 g | Carbs 16.8 g | Fat 4.3 g
Amy's Organic - Medium Chili with..
Per 100g | Calories 110
Protein 4.8 g | Carbs 16.3 g | Fat 2.9 g
