Amy's Organic - Medium Chili with Vegetable has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Amy's Organic - Medium Chili with Vegetable has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Vitamin A
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.2 mg | 1.9% | Mid 40% | Average |
| Iron | 0.86 mg | 4.8% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 283.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 4.3 g | 17.3% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 9 g36%
Sugars 6 g
Protein 10 g 20%
Vitamin A 30% Vitamin C 15%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Amy's Organic - Medium Chili
Per 100g | Calories 134
Protein 7.2 g | Carbs 16.8 g | Fat 4.3 g
YummyEarth - Organic Hot Chili..
Per 100g | Calories 412
Protein 0 g | Carbs 99.9 g | Fat 0 g
Amy's Organic - Spicy Chili
Per 100g | Calories 134
Protein 7.2 g | Carbs 16.8 g | Fat 4.3 g
Amy's - Organic Spicy Chili
Per 100g | Calories 134
Protein 7.2 g | Carbs 16.8 g | Fat 4.3 g
Amy's Organic - Medium Chili
Per 100g | Calories 134
Protein 7.2 g | Carbs 16.8 g | Fat 4.3 g
Amy's Organic - Medium Black Bean..
Per 100g | Calories 96
Protein 6.2 g | Carbs 14.9 g | Fat 1.4 g
Amy's Organic - Pasta & 3 Bean Soup
Per 100g | Calories 65
Protein 2.5 g | Carbs 11 g | Fat 2 g
Amy's Organic - Spicy Chili
Per 100g | Calories 134
Protein 7.2 g | Carbs 16.8 g | Fat 4.3 g
