Amy's Organic - Low in Sodium, Low Fat Cream of Tomato Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Amy's Organic - Low in Sodium, Low Fat Cream of Tomato Soup , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.5 mg | 1.9% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 165.4 mg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 2.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.97 g | 1.5% | Mid 40% | Average |
| Saturated Fat | 0.49 g | 2.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 340 mg 14.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 3 g 6%
Vitamin A 20% Vitamin C 15%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Amy's Organic - Low Fat Cream of..
Per 100g | Calories 54
Protein 1.5 g | Carbs 9.2 g | Fat 0.97 g
Amy's - Organic Cream of Tomato Soup
Per 100g | Calories 42
Protein 0.83 g | Carbs 7.1 g | Fat 0.83 g
Amy's - Organic Semi-Condensed Cream..
Per 100g | Calories 70
Protein 1.5 g | Carbs 6.5 g | Fat 4.5 g
Imagine - Organic Creamy Red Bliss..
Per 100g | Calories 44
Protein 1.3 g | Carbs 7.9 g | Fat 0.88 g
Amy's Organic - Low in Sodium, Low..
Per 100g | Calories 50
Protein 1 g | Carbs 10 g | Fat 1 g
Amy's Organic - Low Sodium Lentil..
Per 100g | Calories 78
Protein 3.4 g | Carbs 11.7 g | Fat 1.9 g
Amy's Organic - Medium Black Bean..
Per 100g | Calories 96
Protein 6.2 g | Carbs 14.9 g | Fat 1.4 g
Amy's Organic - Medium Chili
Per 100g | Calories 134
Protein 7.2 g | Carbs 16.8 g | Fat 4.3 g
