Amy's - Organic Lentil Vegetable Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Amy's - Organic Lentil Vegetable Soup has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 141.7 mg | 5.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.21 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Health Valley - Organic Tomato..
Per 100g | Calories 29
Protein 1.3 g | Carbs 7.1 g | Fat 0 g
Organic To Go - Thai Vegetable Soup
Per 100g | Calories 73
Protein 4.1 g | Carbs 13.1 g | Fat 1 g
Amy's - Organic Vegetable Barley Soup..
Per 100g | Calories 29
Protein 0.75 g | Carbs 5.5 g | Fat 0.43 g
Crussh - Organic Tomato & Mixed..
Per 100g | Calories 39
Protein 2 g | Carbs 5.6 g | Fat 1 g
Amy's - Amys Frozen Pizza Soy Cheese..
Per 100g | Calories 236
Protein 9.8 g | Carbs 30.1 g | Fat 8.9 g
Amy's - Roasted Vegetables in a..
Per 100g | Calories 406
Protein 10.6 g | Carbs 61.7 g | Fat 14.1 g
Amy's - Amy's Made With Organic..
Per 100g | Calories 216
Protein 9.3 g | Carbs 26.5 g | Fat 8.8 g
Amy's - Amy's Bowls Stuffed Pasta..
Per 100g | Calories 106
Protein 6.7 g | Carbs 10.6 g | Fat 4.2 g
