Amy's - Amy's Made With Organic Spinach & Tomatoes Pizza Spinach (light In Sodium) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Amy's - Amy's Made With Organic Spinach & Tomatoes Pizza Spinach (light In Sodium), and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 191.2 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 390 mg 16.3%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 9.7 g | Carbs 22.2 g | Fat 7.6 g
Per 100g | Calories 240
Protein 10.2 g | Carbs 29.6 g | Fat 8.5 g
Per 100g | Calories 235
Protein 9.1 g | Carbs 28.8 g | Fat 9.1 g
Per 100g | Calories 226
Protein 9.8 g | Carbs 27.8 g | Fat 8.3 g
Per 100g | Calories 63
Protein 2.9 g | Carbs 9.6 g | Fat 1.7 g
Per 100g | Calories 236
Protein 9.8 g | Carbs 30.1 g | Fat 8.9 g
Per 100g | Calories 106
Protein 6.7 g | Carbs 10.6 g | Fat 4.2 g
Per 100g | Calories 102
Protein 3.2 g | Carbs 17.6 g | Fat 2.5 g