Amy's - Non-Dairy Vegetable Pot Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 23.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amy's - Non-Dairy Vegetable Pot Pie has been given a composite ranking of 66, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 33% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1877.9 IU | 37.6% | Top 10% | Very High |
Vitamin C | 4.2 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Sodium | 300.5 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 10 g 20%
Vitamin A 80% Vitamin C 15%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 4.7 g | Carbs 23.5 g | Fat 6.1 g
Per 100g | Calories 254
Protein 5 g | Carbs 23.1 g | Fat 15.5 g
Per 100g | Calories 211
Protein 5.6 g | Carbs 31.7 g | Fat 6.3 g
Per 100g | Calories 197
Protein 4.2 g | Carbs 25.4 g | Fat 8.9 g
Per 100g | Calories 66
Protein 2.2 g | Carbs 11.9 g | Fat 1.3 g
Per 100g | Calories 174
Protein 5.6 g | Carbs 22.1 g | Fat 7.5 g
Per 100g | Calories 211
Protein 5.6 g | Carbs 31.7 g | Fat 6.3 g
Per 100g | Calories 197
Protein 4.2 g | Carbs 25.4 g | Fat 8.9 g