Amy's - Non-dairy Vegetable Pot Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amy's - Non-dairy Vegetable Pot Pie has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300.5 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Vegetable Pie
Per 100g | Calories 254
Protein 5 g | Carbs 23.1 g | Fat 15.5 g
Amy's - Vegetable Pie in a Pocket..
Per 100g | Calories 212
Protein 5.6 g | Carbs 31.7 g | Fat 6.3 g
Amy's - Non-Dairy Vegetable Pot Pie
Per 100g | Calories 169
Protein 4.7 g | Carbs 23.5 g | Fat 6.1 g
Amy's - Vegetable Pie Pocket
Per 100g | Calories 211
Protein 5.6 g | Carbs 31.7 g | Fat 6.3 g
Amy's - Spinach And Mushroom Pizza
Per 100g | Calories 203
Protein 8.1 g | Carbs 26.8 g | Fat 7.3 g
Amy's - Teriyaki Wrap
Per 100g | Calories 186
Protein 5.8 g | Carbs 30.8 g | Fat 4.5 g
Amy's - Mac 'n Cheese Kids Meal
Per 100g | Calories 176
Protein 6.6 g | Carbs 24.3 g | Fat 6.2 g
Amy's - Roasted Vegetable Pocket..
Per 100g | Calories 180
Protein 4.7 g | Carbs 27.3 g | Fat 6.3 g
