Amy's - Mexican Tamale Pie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amy's - Mexican Tamale Pie has been given a composite ranking of 69, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 17% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Sodium | 259.9 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 10%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 2.2 g | Carbs 11.9 g | Fat 1.3 g
Per 100g | Calories 66
Protein 2.2 g | Carbs 11.9 g | Fat 1.3 g
Per Serving | Calories 407
Protein 22.6 g | Carbs 33.9 g | Fat 19.8 g
Per Serving | Calories 367
Protein 37 g | Carbs 28.9 g | Fat 11.4 g
Per 100g | Calories 174
Protein 5.6 g | Carbs 22.1 g | Fat 7.5 g
Per 100g | Calories 202
Protein 5.2 g | Carbs 21.6 g | Fat 10.3 g
Per 100g | Calories 169
Protein 4.7 g | Carbs 23.5 g | Fat 6.1 g
Per 100g | Calories 211
Protein 5.6 g | Carbs 31.7 g | Fat 6.3 g