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Amy's Mexican Tamale Pie - Nutrition Facts and detailed Analysis
69

Mexican Tamale Pie

Amy's - Mexican Tamale Pie has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amy's - Mexican Tamale Pie has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat17%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.4 IU6.6%Top 30%High
Vitamin C2.6 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Sodium259.9 mg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber1.8 g7%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 590 mg 24.6%

Total Carbohydrates 27 g 9%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 5 g 10%

Vitamin A 15% Vitamin C 10%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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