Amy's - Light & Lean Black Bean & Cheese Enchiladas has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amy's - Light & Lean Black Bean & Cheese Enchiladas has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Sodium | 211.5 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 480 mg 20%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 8 g 16%
Vitamin A 20% Vitamin C 8%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Amy's - Black Bean Vegetable..
Per 100g | Calories 119
Protein 3.7 g | Carbs 16.3 g | Fat 4.4 g
Cedarlane - Dr. Sears Zone Black Bean..
Per 100g | Calories 96
Protein 7.7 g | Carbs 10.9 g | Fat 3.8 g
Amy's - Organic Black Bean Vegetable..
Per 100g | Calories 119
Protein 3.7 g | Carbs 16.3 g | Fat 4.4 g
Spinach & Black Bean Enchiladas
Per Serving | Calories 240
Protein 15.7 g | Carbs 31.6 g | Fat 8.5 g
Amy's - Enchilada Verde Spinach &..
Per 100g | Calories 141
Protein 6 g | Carbs 19 g | Fat 4.6 g
Amy's - Cheese Enchilada Dinner
Per 100g | Calories 145
Protein 6.7 g | Carbs 16.1 g | Fat 5.9 g
Amy's - Organic Black Bean Vegetable..
Per 100g | Calories 119
Protein 3.7 g | Carbs 16.3 g | Fat 4.4 g
Amy's - Organic Cheese Enchiladas
Per 100g | Calories 169
Protein 6.3 g | Carbs 12.7 g | Fat 9.9 g
