Amy's - Organic Cheese Enchiladas has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Amy's - Organic Cheese Enchiladas, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 54% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Sodium | 310.4 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 440 mg 18.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 9 g 18%
Vitamin A 15% Vitamin C 8%
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 6.7 g | Carbs 16.1 g | Fat 5.9 g
Per 100g | Calories 205
Protein 8.3 g | Carbs 22 g | Fat 9.5 g
Per 100g | Calories 176
Protein 5.6 g | Carbs 16.2 g | Fat 7.8 g
Per 100g | Calories 156
Protein 6.7 g | Carbs 14.8 g | Fat 8.1 g
Per 100g | Calories 119
Protein 3.7 g | Carbs 16.3 g | Fat 4.4 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 19.4 g | Fat 2 g
Per 100g | Calories 100
Protein 4.5 g | Carbs 14.1 g | Fat 3.1 g
Per 100g | Calories 108
Protein 5.6 g | Carbs 15.2 g | Fat 3 g