Amy's - Black Bean Vegetable Enchilada has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amy's - Black Bean Vegetable Enchilada has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 343.9 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Amy's - Black Bean Enchilada Dinner
Per 100g | Calories 116
Protein 3.2 g | Carbs 18.7 g | Fat 2.8 g
Fritos - Fritos Dip Black Bean,..
Per 100g | Calories 102
Protein 6.8 g | Carbs 17 g | Fat 0 g
O Organics - Black Bean And Tofu..
Per 100g | Calories 133
Protein 9 g | Carbs 16.5 g | Fat 4.7 g
Amy's - Black Bean Enchilada Whole..
Per 100g | Calories 116
Protein 3.2 g | Carbs 18.7 g | Fat 2.8 g
Amy's - Whole Meals Cheese Enchilada..
Per 100g | Calories 137
Protein 5.9 g | Carbs 14.9 g | Fat 5.9 g
Amy's - Black Bean Enchilada Dinner
Per 100g | Calories 116
Protein 3.2 g | Carbs 18.7 g | Fat 2.8 g
Amy's - Southwestern Burritto
Per 100g | Calories 192
Protein 7.7 g | Carbs 27.6 g | Fat 6.4 g
Amy's - Tofu Scramble
Per 100g | Calories 125
Protein 7.5 g | Carbs 7.5 g | Fat 7.5 g
