Amy's - Black Bean Enchilada Whole Meal has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amy's - Black Bean Enchilada Whole Meal has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 261 mg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 740 mg 30.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 9 g36%
Sugars 4 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
O Organics - Black Bean And Tofu..
Per 100g | Calories 133
Protein 9 g | Carbs 16.5 g | Fat 4.7 g
Amy's - Black Bean Vegetable..
Per 100g | Calories 159
Protein 0 g | Carbs 22.9 g | Fat 5.3 g
Amy's - Family Size Black Bean Veg..
Per 100g | Calories 120
Protein 0 g | Carbs 18.3 g | Fat 3.5 g
Sodexo - Vegetable & Black Bean..
Per 100g | Calories 59
Protein 2 g | Carbs 10.4 g | Fat 1.1 g
Amy's - Black Bean & Vegetable Low..
Per 100g | Calories 54
Protein 2.4 g | Carbs 10.5 g | Fat 0.63 g
Amy's - Tuscan Bean & Rice Organic..
Per 100g | Calories 66
Protein 2.1 g | Carbs 10.3 g | Fat 1.9 g
Amy's - Organic, Light In Sodium..
Per 100g | Calories 108
Protein 5.4 g | Carbs 16.2 g | Fat 2.3 g
Amy's - Split Pea Low Fat Light In..
Per 100g | Calories 41
Protein 2.9 g | Carbs 7.8 g | Fat 0 g
