Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Amy's Tofu Scramble - Nutrition Facts and detailed Analysis
75

Tofu Scramble

Amy's - Tofu Scramble has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Amy's - Tofu Scramble, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat53%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium227.5 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g14.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 580 mg 24.2%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

76

Amy's - Tofu Scramble Pocket..

Per 100g | Calories 159
Protein 9.7 g | Carbs 20.3 g | Fat 5.3 g

90

Tofu Scramble Vegan

Per 100g | Calories 78
Protein 6.6 g | Carbs 5.3 g | Fat 4 g

74

Amy's - Tofu Scramble In Pocket..

Per 100g | Calories 159
Protein 9.7 g | Carbs 20.4 g | Fat 5.3 g

75

Amy's - Tofu Scramble, Vegan

Per 100g | Calories 125
Protein 7.5 g | Carbs 7.5 g | Fat 7.5 g

67

Amy's - Southwestern Burritto

Per 100g | Calories 192
Protein 7.7 g | Carbs 27.6 g | Fat 6.4 g

76

Amy's - Black Bean Vegetable..

Per 100g | Calories 159
Protein 0 g | Carbs 22.9 g | Fat 5.3 g

85

Amy's - Roasted Vegetable Tamale

Per 100g | Calories 96
Protein 3.1 g | Carbs 15.8 g | Fat 2.4 g

64

Amy's - Paneer Tikka

Per 100g | Calories 119
Protein 3 g | Carbs 13.4 g | Fat 6.7 g