Amy's Banana Cream Pie Recipe
Amy's Banana Cream Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Amy's Banana Cream Pie has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | ||
| Vitamin C | 3.5 mg | 5.8% | ||
| Vitamin D | 36 IU | 9% | ||
| Vitamin E | 0.4 mg | 1.3% | ||
| Thiamin | 0.06 mg | 3.8% | ||
| Riboflavin | 0.18 mg | 10.4% | ||
| Niacin | 0.4 mg | 2% | ||
| Vitamin B6 | 0.25 mg | 12.7% | ||
| Folate | 20.8 mcg | 5.2% | ||
| Vitamin B12 | 0.32 mcg | 5.3% | ||
| Pantothenic Acid | 0.44 mg | 4.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 131 mg | 13.1% | ||
| Iron | 0.77 mg | 4.3% | ||
| Magnesium | 18 mg | 4.5% | ||
| Phosphorus | 80 mg | 8% | ||
| Potassium | 237.9 mg | 6.8% | ||
| Sodium | 94.5 mg | 3.9% | ||
| Zinc | 0.41 mg | 2.7% | ||
| Copper | 0.05 mg | 2.6% | ||
| Manganese | 0.08 mg | 4% | ||
| Selenium | 5.3 mcg | 7.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.3 g | 11.1% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 16.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | ||
| Saturated Fat | 5.8 g | 29% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 0
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 80.9 mg 27%
Sodium 94.5 mg 3.9%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 1.3 g5.2%
Sugars 16.7 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 5.8%
Calcium 13.1% Iron 4.3%
*Based on a 2000 Calorie diet
Related Searches
Better Banana Cream Pie
Per Serving | Calories 153
Protein 3.2 g | Carbs 24.7 g | Fat 4.6 g
Banana Cream Pudding Pie
Per Serving | Calories 279
Protein 7.2 g | Carbs 30.5 g | Fat 14.4 g
Tami's Banana Cream Pie
Per Serving | Calories 197
Protein 5 g | Carbs 24.4 g | Fat 9.1 g
CMR Banana Chocolate Cream Pie
Per Serving | Calories 162
Protein 1.4 g | Carbs 23.3 g | Fat 6.8 g
