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Amish Potato Salad - Recipe and Nutrition Facts
43

Amish Potato Salad Recipe

Amish Potato Salad has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Amish cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Amish Potato Salad has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat54%
 Calories from Carbs39%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3200 IU64%
Vitamin C33.6 mg56%
Thiamin0.09 mg6%
Niacin5.6 mg28%
Vitamin B60.74 mg37%
Folate132 mcg33%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3.2 mg18%
Magnesium68 mg17%
Potassium844 mg24.1%
Sodium425 mg17.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%
Dietary Fiber4.7 g18.8%
Sugars23.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.5 g46.9%
Saturated Fat7.4 g37%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 497 Calories from Fat 274

% Daily Value *

Total Fat 30.5 g 46.9%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 182 mg 60.7%

Sodium 425 mg 17.7%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 4.7 g18.8%

Sugars 23.3 g

Protein 8.6 g 17.2%

Vitamin A 64% Vitamin C 56%

Calcium 9% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/amish-potato-salad/detail.aspx Embed Table:

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