America's Choice - Toasted Corn Cereal has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 85.98g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 29.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing America's Choice - Toasted Corn Cereal has been given a composite ranking of 73, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1653.5 IU | 33.1% | Top 10% | Very High |
Vitamin C | 19.8 mg | 33.1% | Top 30% | High |
Vitamin D | 132.3 IU | 33.1% | Top 30% | High |
Thiamin | 1.2 mg | 82.7% | Top 30% | High |
Riboflavin | 1.4 mg | 82.7% | Top 30% | High |
Niacin | 16.5 mg | 82.7% | Top 30% | High |
Vitamin B6 | 1.7 mg | 82.7% | Top 30% | High |
Folic Acid | 661.4 mcg | |||
Vitamin B12 | 9.9 mcg | 165.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 330.7 mg | 33.1% | Top 30% | High |
Iron | 29.8 mg | 165.3% | Top 10% | Very High |
Potassium | 82.7 mg | 2.4% | Top 30% | High |
Sodium | 925.9 mg | 38.6% | Top 30% | High |
Zinc | 12.4 mg | 82.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86 g | 28.7% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 50%
*Based on a 2000 Calorie diet
Per 100g | Calories 362
Protein 9.9 g | Carbs 72.4 g | Fat 6.6 g
Per 100g | Calories 377
Protein 10.1 g | Carbs 79.7 g | Fat 4.3 g
Per 100g | Calories 382
Protein 12.7 g | Carbs 68.8 g | Fat 7.6 g
Per 100g | Calories 360
Protein 6.6 g | Carbs 85.2 g | Fat 0 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 71.2 g | Fat 9.6 g
Per 100g | Calories 359
Protein 14.3 g | Carbs 64.6 g | Fat 7.2 g
Per 100g | Calories 323
Protein 12.9 g | Carbs 71.1 g | Fat 0 g
Per 100g | Calories 21
Protein 0 g | Carbs 4.6 g | Fat 0 g