Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
American Flatbread Pizza Fine Artisan , Tomato Sauce And Three Cheese - Nutrition Facts
48

American Flatbread Pizza Fine Artisan, Tomato Sauce And Three Cheese

American Flatbread - American Flatbread Pizza Fine Artisan, Tomato Sauce And Three Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing American Flatbread - American Flatbread Pizza Fine Artisan, Tomato Sauce And Three Cheese has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat30%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310.1 IU6.2%Top 30%High
Vitamin C1.6 mg2.6%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium193.8 mg19.4%Top 10%Very High
Iron1.6 mg8.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium542.7 mg22.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%Top 10%Very High
Dietary Fiber1.6 g6.2%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g11.9%Top 30%High
Saturated Fat3.9 g19.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 700 mg 29.2%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 15 g 30%

Vitamin A 8% Vitamin C 3.3%

Calcium 25% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
52

American Flatbread - American..

Per 100g | Calories 172
Protein 7.9 g | Carbs 22.5 g | Fat 5.3 g

47

Michelina's - Flatbread Pizza Five..

Per 100g | Calories 198
Protein 10.6 g | Carbs 28.2 g | Fat 4.9 g

55

American Flatbread - American..

Per 100g | Calories 233
Protein 10.9 g | Carbs 34.1 g | Fat 6.2 g

59

Kashi - Kashi Pizza Five Cheese..

Per 100g | Calories 246
Protein 11.9 g | Carbs 31.3 g | Fat 7.6 g

Related Searches

53

Compliments - Pasta, Safari Animals,..

Per 100g | Calories 80
Protein 0 g | Carbs 15.6 g | Fat 1 g

37

American Flatbread - Organic Tomato..

Per 100g | Calories 252
Protein 11.8 g | Carbs 29.1 g | Fat 9.4 g

34

American Flatbread - American..

Per 100g | Calories 284
Protein 14.6 g | Carbs 31.4 g | Fat 11.5 g

52

American Flatbread - American..

Per 100g | Calories 172
Protein 7.9 g | Carbs 22.5 g | Fat 5.3 g

55

American Flatbread - American..

Per 100g | Calories 233
Protein 10.9 g | Carbs 34.1 g | Fat 6.2 g