American Flatbread - American Flatbread Pizza Fine Artisan, Tomato Sauce And Three Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing American Flatbread - American Flatbread Pizza Fine Artisan, Tomato Sauce And Three Cheese has been given a composite ranking of 48, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 310.1 IU | 6.2% | Top 30% | High |
Vitamin C | 1.6 mg | 2.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 193.8 mg | 19.4% | Top 10% | Very High |
Iron | 1.6 mg | 8.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 542.7 mg | 22.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.2% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Top 30% | High |
Saturated Fat | 3.9 g | 19.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 700 mg 29.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 3.3%
Calcium 25% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 7.9 g | Carbs 22.5 g | Fat 5.3 g
Per 100g | Calories 198
Protein 10.6 g | Carbs 28.2 g | Fat 4.9 g
Per 100g | Calories 233
Protein 10.9 g | Carbs 34.1 g | Fat 6.2 g
Per 100g | Calories 246
Protein 11.9 g | Carbs 31.3 g | Fat 7.6 g
Per 100g | Calories 80
Protein 0 g | Carbs 15.6 g | Fat 1 g
Per 100g | Calories 252
Protein 11.8 g | Carbs 29.1 g | Fat 9.4 g
Per 100g | Calories 284
Protein 14.6 g | Carbs 31.4 g | Fat 11.5 g
Per 100g | Calories 172
Protein 7.9 g | Carbs 22.5 g | Fat 5.3 g
Per 100g | Calories 233
Protein 10.9 g | Carbs 34.1 g | Fat 6.2 g