American Flatbread - American Flatbread Pizza . Cheese And Herb has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 31.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing American Flatbread - American Flatbread Pizza . Cheese And Herb has been given a composite ranking of 34, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 36% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 383.4 IU | 7.7% | Top 10% | Very High |
Vitamin C | 0.77 mg | 1.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | Top 10% | Very High |
Iron | 1.5 mg | 8.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 651.8 mg | 27.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Top 10% | Very High |
Saturated Fat | 6.1 g | 30.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 850 mg 35.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 19 g 38%
Vitamin A 10% Vitamin C 1.7%
Calcium 30% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 11.6 g | Carbs 28.7 g | Fat 7.8 g
Per 100g | Calories 172
Protein 7.9 g | Carbs 22.5 g | Fat 5.3 g
Per 100g | Calories 198
Protein 10.6 g | Carbs 28.2 g | Fat 4.9 g
Per 100g | Calories 233
Protein 10.9 g | Carbs 34.1 g | Fat 6.2 g
Per 100g | Calories 172
Protein 7.9 g | Carbs 22.5 g | Fat 5.3 g
Per 100g | Calories 235
Protein 10.2 g | Carbs 29 g | Fat 7.8 g
Per 100g | Calories 233
Protein 11.6 g | Carbs 28.7 g | Fat 7.8 g
Per 100g | Calories 172
Protein 7.9 g | Carbs 22.5 g | Fat 5.3 g