American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing American Cheese Spread (with Di Sodium Phosphate, Pasteurized) has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 564.4 mg | 56.4% | Top 10% | Very High |
| Iron | 0 mg | |||
| Potassium | 243.4 mg | 7% | Top 30% | High |
| Sodium | 1626.1 mg | 67.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 13.1 g | 65.3% | Top 10% | Very High |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 82 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.7 g 18.5%
Trans Fat 0.1 g
Cholesterol 16 mg 5.3%
Sodium 461 mg 19.2%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0 g
Sugars
Protein 4.6 g 9.2%
Vitamin A 4% Vitamin C
Calcium 16% Iron
*Based on a 2000 Calorie diet
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