American Cheese Spread (Without Di Sodium Phosphate, Pasteurized) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing American Cheese Spread (Without Di Sodium Phosphate, Pasteurized) has been given a composite ranking of 2, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 66% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 564.4 mg | 56.4% | Top 10% | Very High |
Iron | 0 mg | |||
Potassium | 243.4 mg | 7% | Top 30% | High |
Sodium | 1343.9 mg | 56% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 13.1 g | 65.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.7 g 18.5%
Trans Fat 0.1 g
Cholesterol 16 mg 5.3%
Sodium 381 mg 15.9%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0 g
Sugars 2 g
Protein 4.6 g 9.2%
Vitamin A 4% Vitamin C
Calcium 16% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 16.2 g | Carbs 8.5 g | Fat 21.2 g
Per 100g | Calories 34
Protein 4.5 g | Carbs 0.62 g | Fat 1.2 g
Per 100g | Calories 333
Protein 14.3 g | Carbs 9.5 g | Fat 23.8 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 289
Protein 16.2 g | Carbs 8.5 g | Fat 21.2 g
Per 100g | Calories 27
Protein 4.1 g | Carbs 2.47 g | Fat 0.09 g
Per 100g | Calories 94
Protein 6 g | Carbs 7.4 g | Fat 5.1 g
Per 100g | Calories 62
Protein 6.7 g | Carbs 3.7 g | Fat 2.7 g