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American Cheese Spread (Without Di Sodium Phosphate , Pasteurized) - Nutrition Facts
2

American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)

American Cheese Spread (Without Di Sodium Phosphate, Pasteurized) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing American Cheese Spread (Without Di Sodium Phosphate, Pasteurized) has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat66%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium564.4 mg56.4%Top 10%Very High
Iron0 mg
Potassium243.4 mg7%Top 30%High
Sodium1343.9 mg56%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Bottom 30%Low
Dietary Fiber0 g
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat13.1 g65.3%Top 10%Very High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.7 g 18.5%

Trans Fat 0.1 g

Cholesterol 16 mg 5.3%

Sodium 381 mg 15.9%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0 g

Sugars 2 g

Protein 4.6 g 9.2%

Vitamin A 4% Vitamin C

Calcium 16% Iron

*Based on a 2000 Calorie diet

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