American Cheese (Cold Pack)
American Cheese (Cold Pack) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing American Cheese (Cold Pack) has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 10% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 493.8 mg | 49.4% | Top 10% | Very High |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 363.3 mg | 10.4% | Top 30% | High |
| Sodium | 966.5 mg | 40.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.3 g | 37.4% | Top 30% | High |
| Saturated Fat | 15.2 g | 75.8% | Top 10% | Very High |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 4.3 g 21.5%
Trans Fat 0.2 g
Cholesterol 18 mg 6%
Sodium 274 mg 11.4%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0 g
Sugars
Protein 5.5 g 11%
Vitamin A 4% Vitamin C
Calcium 14% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Five Guys Burgers And Fries - Kraft..
Per 100g | Calories 368
Protein 21.1 g | Carbs 0 g | Fat 31.6 g
Cache Valley - Pasteurized Prepared..
Per 100g | Calories 316
Protein 15.8 g | Carbs 10.5 g | Fat 26.3 g
American Cheese (Low Fat,..
Per 100g | Calories 34
Protein 4.5 g | Carbs 0.62 g | Fat 1.2 g
American Cheese Spread (with Di..
Per 100g | Calories 289
Protein 16.2 g | Carbs 8.5 g | Fat 21.2 g
Manhattan Style Clam Chowder (Dry,..
Per 100g | Calories 29
Protein 0.88 g | Carbs 4.8 g | Fat 0.66 g
Manhattan Clam Chowder (Canned,..
Per 100g | Calories 67
Protein 1.9 g | Carbs 10.8 g | Fat 1.9 g
American Cheese (Low Fat,..
Per 100g | Calories 34
Protein 4.5 g | Carbs 0.62 g | Fat 1.2 g
Cheddar or American Cheese (Fat Free,..
Per 100g | Calories 27
Protein 4.1 g | Carbs 2.47 g | Fat 0.09 g
