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Amber's Reduced Fat Blueberry Oatmeal Protein Pancake - Recipe and Nutrition Facts
80

Amber's Reduced Fat Blueberry Oatmeal Protein Pancake Recipe

Amber's Reduced Fat Blueberry Oatmeal Protein Pancake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Amber's Reduced Fat Blueberry Oatmeal Protein Pancake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat11%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C2.3 mg3.8%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.02 mg1.6%
Riboflavin0.07 mg4.4%
Niacin0.34 mg1.7%
Vitamin B60.07 mg3.5%
Folate9.6 mcg2.4%
Vitamin B120.3 mcg5%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron3.7 mg20.6%
Magnesium6.4 mg1.6%
Phosphorus45 mg4.5%
Potassium61.7 mg1.8%
Sodium171.7 mg7.2%
Zinc0.3 mg2%
Copper0.04 mg1.8%
Manganese0.83 mg41.7%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.4 g12.8%
Dietary Fiber7.5 g30%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 171.7 mg 7.2%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 7.5 g30%

Sugars 5.6 g

Protein 23.6 g 47.2%

Vitamin A 0.8% Vitamin C 3.8%

Calcium 7.2% Iron 20.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=265151 Embed Table:

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