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Amazing Chocolate Chunk Oatmeal PB Cookies - Recipe and Nutrition Facts
71

Amazing Chocolate Chunk Oatmeal PB Cookies Recipe

Amazing Chocolate Chunk Oatmeal PB Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Amazing Chocolate Chunk Oatmeal PB Cookies has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat38%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.08 mg0.27%
Thiamin0.08 mg5%
Riboflavin0.09 mg5.4%
Niacin0.68 mg3.4%
Vitamin B60.1 mg4.8%
Folate16 mcg4%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1 mg5.7%
Magnesium5.6 mg1.4%
Phosphorus17 mg1.7%
Potassium17.5 mg0.5%
Sodium93.7 mg3.9%
Zinc0.15 mg1%
Copper0.01 mg0.6%
Manganese0.14 mg7.2%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber1.1 g4.4%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.8 g4%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 93.7 mg 3.9%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 1.1 g4.4%

Sugars 7.6 g

Protein 2.4 g 4.8%

Vitamin A 4.7% Vitamin C

Calcium 2.6% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=463013 Embed Table:

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